Monday - Sprint
Tuesday - Lift Heavy Things
Wednesday - Walking/Hiking/Play
Thursday - HIIT (To Failure)
Friday - Walking/Hiking/Play
Saturday - Lift Heavy Things
Sunday - Walking/Hiking/Play
Lift Heavy Things #1
Barbell Squat, Barbell Bench Press, Barbell Bent Over Rows, Weighted Tricep Dips
All 5 sets x 5 reps
Lift Heavy Things #2
Barbell Deadlift, Standing Barbell Should Press, Chin Up Weighted, Barbell Squat to Shoulder Press
All 5 sets x 5 reps
HIIT (To Failure)
Pull Ups, Push Ups, Squat Jump, Plank
Walking/Hiking/Play is going to be done for 1h+ each time
Sprinting is for a total of 10 minutes of actual sprints
Tuesday - Lift Heavy Things
Wednesday - Walking/Hiking/Play
Thursday - HIIT (To Failure)
Friday - Walking/Hiking/Play
Saturday - Lift Heavy Things
Sunday - Walking/Hiking/Play
Lift Heavy Things #1
Barbell Squat, Barbell Bench Press, Barbell Bent Over Rows, Weighted Tricep Dips
All 5 sets x 5 reps
Lift Heavy Things #2
Barbell Deadlift, Standing Barbell Should Press, Chin Up Weighted, Barbell Squat to Shoulder Press
All 5 sets x 5 reps
HIIT (To Failure)
Pull Ups, Push Ups, Squat Jump, Plank
Walking/Hiking/Play is going to be done for 1h+ each time
Sprinting is for a total of 10 minutes of actual sprints