So far all the meals that we have planned have been awesome, probably cause its all organic and the flavors are all they way that they should be.
Not sure if I mentioned this before but I had started to take Jui Jitsu and Krav Maga classes as part of my sprinting, yes this is more cardio than what is supposed to be done on the Primal Blueprint, but for me I have been exercising and exercising for years now and working out 2 days a week at the gym and 3 days with Martial Arts is very relaxed compared to what I was doing before. So this is much easier on my body than normal. Plus I feel that the training in the grappling martial arts uses muscles that Grok would normally use in say an attack or just playing around with your kids or family member, i.e. wrestling around/horseplay.
I still feel awesome and am thinking more clear, but because of my busy lifestyle and work schedule it is hard to get 8 hours of sleep every night. On the nights that I don't get 8 hours of sleep, I try to get a nap, but most those days I am full of energy and can't sleep anyways.
A few things that Grok didn't do that I do today, I donate plasma twice a week. This can be taxing on the body, but since I have been eating the Primal Blueprint way, I drink way more water and am eating healthier foods. My plasma donations have gone much quicker than before and my plasma has looked healthier. I also am a worker at a Plasma donations center and one of the things that we are told to recommend to people is to avoid fatty foods. Well on this diet I have not done this and my plasma has looked amazing. So the problem isn't the fatty foods its the processed fatty foods that are contributing to the cloudy plasma.
I am still reading the Primal Blueprint, I am currently on Chapter 4 of the book, and I believe that most of what I am reading seems logical. Because I have taken several molecular chemistry and molecular biology classes most of what Mark is saying in this book is somewhat familiar territory for me. I will continue to read the book and hopefully continue on to the next book that I have from Mark, The Primal Connection.
Well to all those that are reading I will write more often if you post comments under my blog pieces, this will encourage me to do more and post more about my findings.
Not sure if I mentioned this before but I had started to take Jui Jitsu and Krav Maga classes as part of my sprinting, yes this is more cardio than what is supposed to be done on the Primal Blueprint, but for me I have been exercising and exercising for years now and working out 2 days a week at the gym and 3 days with Martial Arts is very relaxed compared to what I was doing before. So this is much easier on my body than normal. Plus I feel that the training in the grappling martial arts uses muscles that Grok would normally use in say an attack or just playing around with your kids or family member, i.e. wrestling around/horseplay.
I still feel awesome and am thinking more clear, but because of my busy lifestyle and work schedule it is hard to get 8 hours of sleep every night. On the nights that I don't get 8 hours of sleep, I try to get a nap, but most those days I am full of energy and can't sleep anyways.
A few things that Grok didn't do that I do today, I donate plasma twice a week. This can be taxing on the body, but since I have been eating the Primal Blueprint way, I drink way more water and am eating healthier foods. My plasma donations have gone much quicker than before and my plasma has looked healthier. I also am a worker at a Plasma donations center and one of the things that we are told to recommend to people is to avoid fatty foods. Well on this diet I have not done this and my plasma has looked amazing. So the problem isn't the fatty foods its the processed fatty foods that are contributing to the cloudy plasma.
I am still reading the Primal Blueprint, I am currently on Chapter 4 of the book, and I believe that most of what I am reading seems logical. Because I have taken several molecular chemistry and molecular biology classes most of what Mark is saying in this book is somewhat familiar territory for me. I will continue to read the book and hopefully continue on to the next book that I have from Mark, The Primal Connection.
Well to all those that are reading I will write more often if you post comments under my blog pieces, this will encourage me to do more and post more about my findings.
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