Ok so what is being primal, it is a way of living that is based on the paleolithic era of time.  To put is best you will need to take a look at the website below to read about Grok:
Website:  http://www.marksdailyapple.com/about-2/who-is-grok/#axzz2gWZh1hH5
Here it will tell you about who Grok is, on this website if you also have time you can read more about the Primal way of living, even purchase a book that I too have come across, The Primal Blueprint.  On this website http://www.marksdailyapple.com you can find recipes, forums to talk with other people about the Primal lifestyle, and many other ideas and suggestions that I will be mirroring to begin the Primal way of living.
Main points to understand about this way of living, you eliminate dairy (can have whole milk organic), all grains, and eat organic.  You need to try to do something fun everyday (can be playing with your kids), you need to Sprint for at least 10 minutes 1-2 times every 14 days, lift heavy things 1-3 times a week, and walk at a moderate pace for 2-5 hours a week.
Here below is a Interview posted on youtube with Mark Sisson the writer of The Primal Blueprint:
After viewing this Interview please post a comment about what you think is this hype or reality,  whether you might give this way of living a try, and any other comments or suggestions that you might have for me or anyone else that might be reading this blog.
While you are at http://www.marksdailyapple.com check out the success stories and sign up for the free ebooks and newsletter to get some more knowledge about the Primal way of living.
 


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