Ok so what I did for my 10 minutes of sprinting was this:
I did Intervals on the treadmill for 25 minutes:

2 min walk 2.7 mph incline 1
2 min sprint 7 mph
2 min walk 2.7 mph incline 1.5
2 min sprint 7 mph incline 1
2 min walk 2.7 mph incline 2
2 min sprint 7 mph incline 1.5
2 min walk 2.7 mph inline 2.5
2 min sprint 7 mph incline 2
2 min walk 2.7 mph inline 2
2 min sprint 7 mph inline 1.5
5 min cool down 2 mph incline 1

I have posted a poll on the Current News page about Straight Sprints vs Interval Sprints, please head to that page to post your suggestions.
 


Comments




Leave a Reply